Can you put down your cigarette for 24 hours? Today is the Great American Smoke Out, an event sponsored by the American Cancer Society that has a goal of inspiring millions of American smokers to put down cigarettes one whole day.
The Philadelphia Business Journal featured a story today with my colleague Bryan Toder of the Plymouth Hypnosis Center. Bryan said,
“Many assume that people smoke because they are addicted to nicotine. I believe people smoke because it is a compulsive behavior. There are certain triggers like coffee, finishing a meal, and driving that people associate with smoking, but it can be undone.”
No doubt! This is why many people smoke when they wake up, smoke in the car, smoke after...well you get the idea! Because hypnosis deals with the subconscious, there is no better method of addressing those compulsive habits.
Click here to read the full article.
For more information on how YOU can quit smoking, visit www.SandersHypnosis.com